The fresh date, when it reaches maturity, is a fragile and delicate fruit to transport and it is partly for this reason that it is dried. It is a very energetic fruit, rich in sugars but also in vitamins, minerals, chromium and fibre.
The fresh date, when it reaches maturity, is a fragile and delicate fruit to transport and it is partly for this reason that it is dried. It is a very energetic fruit, rich in sugars but also in vitamins, minerals, chromium and fibre.
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